I love anatomy and physiology and believe yoga is not a one-size-fits-all practice. I’d love to practice with you.īio-like info: I am an E-RYT 200 hour yoga instructor registered with Yoga Alliance and a certified Pilates instructor. I hope you’ll invite me to join you on your journey. To tap into our wild hearts, we must first give ourselves permission to be fully present, to try things that are unfamiliar and unusual, and be willing to laugh at ourselves through it all. Knowing what you need when comes from feeling into where you are now. Some days it all feels doable, some days we revert back to old habitual patterns of behavior and thought that don’t help the situation nor make us feel any better. And it’s not easy, but rarely are the things that are worthwhile. We deepen our proprioception, train our minds to focus, and do our best to live in the present moment. We learn to let go of the way we think things should be, should feel, in favor of directly experiencing how things actually are. □□♀️ We're all just here to find some calm amongst the chaos.We work with the physical body in order to access the subtle body - our mental, emotional/energetic and spiritual bodies. Can't touch your toes? We have excellent news! Nothing in the world could matter less. From the physical practice to just being human, be prepared for students and teachers to introduce themselves and accept you just as you are.ĥ. More than a class, we create experiences to inspire, uplift, and hold you.Ĥ. We got you, and are honored to support your yoga journey.ģ. All yogis are welcome! Whether it’s your 1st or 1,000th time to the mat. They are the heartbeat of Wild Heart Yoga!Ģ. Our students are not just a number on the class roster. Our space is buzzing with good energy from all of the sweet souls who fill it.ġ. We honor the beauty, darkness and wildness in us all. We are a community that brings the Austin energy to life through yoga, live music, events and experiences. Welcome to Wild Heart Yoga! We are more than a yoga studio.
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